5 x Hour 'Lite' Mind & Body Birth Essentials
"Having this insight is the absolute best way to deliver a baby.” Ana B, Perth
Hi there! I cant wait to meet you and support you through your pregnancy journey!
The CBH Lite Hypnobirthing course provides a focused introduction to Hypnobirthing, offering the essential foundations to help you feel calm, informed, and prepared for birth.
Each course includes:
A 5 x hour (2 x 2.5hr) CBH 'Lite' Course for full mind & body birth preparation, consisting of:
-
The Mind–Body Connection: Foundations for a Positive Birth Experience
-
How your body works in labour - Birth Physiology & the role of Hormones during birth
-
Specialist preparation for vaginal/unmedicated birth, VBAC (vaginal birth after C-section), epidural use, induction of labour, and emergency or planned C-section
-
Proven relaxation tools that can help release conditioning (anxiety & fear) around birth
-
Practical breathwork for each stage of labour, movement, and positioning for labour and birth
-
Advocacy skills to uphold your choices when plans change
-
Birth Partner Role - preparing them to be the support you need in pregnancy, labour and postpartum
Also includes:
-
3x MP3 relaxation audio to enter a state of deep relaxation before and during labour.
-
3 x CBH relaxation scripts
-
Guided affirmation & re-framing of birth module
-
Guided visualisation module
-
16 Pre-birth printables
-
4 Bitesize birth factsheet
During the course, I will be available to you by WhatsApp to answer any questions - +447725344713
The FREE Postpartum Support Call is also included post-birth, to talk through your experience, and allow me to assist you in securing the best postnatal care and tailored support for your situation.
*If you are experiencing financial difficulties, please message us to discuss options*
As soon as you’ve purchased, you’ll get an email with everything you need to book your sessions.