10 x Hour CBH Signature Mind & Body Birth Course
Complete Birth Preparation
"The delivery was one of the best experiences of my life.” Irene K, London
Hi there! I can't wait to meet you and support you through your pregnancy journey!
The Conscious Birth Hub Signature Mind & Body Preparation Course is designed to prepare you for every type of birth — whether vaginal and unmedicated, induction of labour, epidural, VBAC (vaginal birth after C-section), or planned or emergency caesarean. It also supports IVF pregnancies.
We cover a wide range of scenarios, providing clear, in-depth birth preparation so you feel informed, confident, and prepared for whichever path your birth takes.
The course includes:
A 10 hour (4 x 2.5hr) CBH Complete Mind & Body birth preparation, consisting of the following modules:
-
The Mind–Body Connection: Foundations for a Positive Birth Experience
-
How your body works in labour: birth physiology and hormones explained
-
Evidence based relaxation tools to help release the conditioning (fear & anxiety) around birth
-
Teaching a positive birth mindset using techniques similar to those employed by elite athletes to enhance focus, resilience and confidence
-
Practical breathwork for all stages of labour, movement, and positioning for labour
-
Building supportive, respectful relationships with your healthcare providers
-
Advocacy skills to uphold your choices when plans change
-
Understanding how to navigate the maternity care system in your country
-
Full module to prepare your birth partner to be the support you need in pregnancy, labour and postpartum
-
Evidence-based statistics and facts about medical interventions and pregnancy, so you can make informed, confident decisions about your birth
Course material:
-
3 hours of mp3 relaxation audio to enter a state of deep relaxation before and during labour.
-
5 CBH relaxation scripts
-
Guided affirmation & birth mantras module
-
Guided visualisation module
-
16 Pre-birth printables
-
4 Bitesize birth factsheets
-
Weekly WA check-in, to help you keep on track with prep plan
-
Postpartum support printable
-
Digital Handbook 'The Calm Birth Method' by Suzy Ashworth and Liz Stanford
-
& more!
During and after the course, I will also be available to you by phone or WhatsApp for support, to answer any questions and chat through any concerns.
The gentler pace of the course helps you fully process, question, understand, and easily practice the techniques - so you, your partner and your baby are well prepared for birth.
The FREE Postpartum Support Call is also included post-birth, to talk through your experience, and allow me to assist you in securing the best postnatal care and tailored support for your situation.
Private
In-Person / Online
£395
Currency
Converter:
*If you are experiencing financial difficulties, please message us to discuss options*
As soon as you’ve purchased, you’ll get an email with everything you need to book your sessions.
For more information & help to book, contact Melina via WhatsApp or Viber +447725344713