Bespoke Refresher Course

​Are you looking to revisit and reinforce your birth preparation and/or Hypnobirthing principles & techniques? This concise and informative 2 x hour Refresher Course is perfect for parents who want to refresh their knowledge, boost confidence, and prepare for a conscious birth experience.

 

Ideal for those who have given birth before and would like to revisit the tools, techniques, and mindset that help them approach birth with confidence and calm.

​

​

An Overview of What You'll Learn
Because this is a bespoke course, the content is adapted to your unique circumstances and what matters most to you.

• Review of the mind & body connection and birth physiology principles

• Breathing and relaxation techniques

• Visualisations & affirmations modules to promote calmness

• Tips for managing labour sensations

• Q&A session to address your questions

​

Details:

• Duration: 2 x hours

• Format: Online/In-person (please specify your preference when booking)​

​

Please note: The refresher course doesn't include the complete 3 x hour relaxation and self- hypnosis audio, CBH printables, or fact sheets. The full package is only available with the 'Complete' and 'Lite' courses.

​

Feel free to contact me for more information!

I look forward to supporting you on your journey to a confident and beautiful birth!​​