Evidence-Based
Mind & Body Preparation for Birth
Approach birth feeling calm, confident, and in control.
A Conscious Approach
Despite a global birth culture steeped in fear, we believe every woman has the potential to enjoy her birth process.
We may not always be able to control the outcome, but when we take ownership of our birth preparation, supported by the right knowledge, tools, and care, we greatly increase the likelihood of achieving the experience we hope for.
Rooted in Hypnobirthing principles, Melina teaches powerful relaxation tools and techniques designed to calm the mind, ease fear and anxiety, and support a positive birth experience.
Our approach combines evidence-based birth education, an understanding of birth rights and physiological birth, and practical, effective tools for mental, emotional, and physical preparation.
The courses are suitable for all types of birth and prepare you for a range of scenarios, including unmedicated birth, epidural birth, induction, VBAC, and planned or emergency caesarean birth.
Together, these tools and insights help you build confidence, connect with your intuition, and navigate birth in a way that feels informed, empowered, and uniquely right for you.
No matter how your birth unfolds, with a conscious approach, your birth can be empowered and uplifting.
About
Hi, I'm Melina, an accredited
Mind & Body Birth Preparation Coach, and mother of two incredible boys.
I realised first-hand the importance of birth preparation when one of my boys' births was described as 'textbook', yet the experience felt euphoric and deeply empowering. It led me to question, ‘Why aren’t more women feeling this way?'.
It's likely that I wouldn't have experienced this, if I had blindly followed routine advice, without question.
Our Mission
1.
Empowered Choice
We educate and empower parents worldwide to have a safe & more satisfying birth that is personalised to their preferences
2.
Inner Guidance
We support women to connect more deeply with their intuition around their birth process & better enable them to trust their intuition in everyday life.
3.
Always Prepared
We prepare parents for every birth eventuality and equip them so that if plan A is derailed, there is plan B or plan C.
4.
Affect Birth Culture
We intend to affect positive change around the approach to birthing at the societal level, away from the ‘medical- intervention-first’ culture.
A Selection of Our Services...
Our Signature Hypnobirthing Course & Lite Course are available in-person and online, and we offer complimentary services to ensure you and your birthing partner feel calm, confident and fully prepared, ahead of your birth
10hrs, 4 sessions
Slow pace for maximum benefit
In-Person / Online
Somatic Kriya Yoga (for pregnancy)
Find your voice with medical caregivers & strengthen intuition
Online only
Wisdom Shop
Information is power, and our Wisdom Sheets and Conscious Products are designed to help you make informed choices with confidence, and support your body through this life-changing process.
