Art Workshop
for Expectant Mums
Connect, Create, Release
Pregnancy is a time of transformation - physically, emotionally and spiritually. Art has always been a therapeutic outlet for me, so creating an Art Workshop for Expectant Mums felt like a natural way to support others on this journey. This workshop offers a beautiful, nurturing space for you to slow down, tune into your inner world, and connect deeply with your baby through the power of creative expression. It's an opportunity to release any fear of lingering emotions in a safe and supportive environment, allowing you to step into birth feeling more grounded and empowered.
Whether you're feeling joy, anticipation or uncertainty (or all of the above!) this workshop is a gentle invitation to express it all through art - no experience needed. Using simple materials and guided exercises, you'll create from the heart, and celebrate the unique journey you are on.
In this workshop you will:
-Connect with your baby in a mindful way
-Explore your feelings through intuitive art-making
-Let go of fear and welcome calm, joy and trust
-Be part of a supportive circle of like-minded mums-to-be
-Create a piece of meaningful art that holds your personal journey
-Take home something precious to display on your nursery wall
This is not about creating a masterpiece - it's about creating space. Space for you to feel, to connect and to be held in a moment of calm creativity.
You will have a choice of art materials to work with, including watercolours, pastels, charcoals or pencils. We also encourage you to bring any materials you would like to work with, including magazines for collage, or any mementoes from your pregnancy journey so far, that you might like to incorporate.
Expectant mothers and birth partners are welcome to join too! (Please sign-up separately for 2 spaces)
Duration: 90 minutes
Location: venue in UK or Cyprus, date depending.
Price: £55 (including art materials)
Come as you are. No art skills required - just an open heart.
Click here to view calendar & book:
Your Guide
Founder of CBH, Melina Alexandrou is a birth coach specialising in hypnobirthing, and is mother of 2 boys. Melina learnt first-hand the importance of birth preparation when one of her births was called 'textbook', yet was an ecstatic experience, that felt like she was transcending time and space. Melina is a certified Hypnobirthing instructor and birth trauma support, and is passionate about facilitating a conscious approach to birthing, no matter how you choose to give birth.
