'Lite' 5 x Hour Mind & Body Birth Essentials
The Birth Essentials Foundation
Available Online or In-person (Cyprus: September - June & Isle of Man: July - August) The course includes:
A 5 Hour (2 x 2.5hr) CBH Lite Course for full mind & body birth preparation, consisting of:
Understanding the powerful mind-body connection for a positive birth experience.
How your body works during labour, including birth physiology and the important role of hormones.
Clear and concise preparation for:
Vaginal and unmedicated birth
VBAC (Vaginal Birth After Caesarean)
Induction of labour
Epidural birth
Planned and emergency Caesarean birth
Practical techniques to reduce fear, anxiety and negative conditioning around birth.
Mindset tools used by elite athletes, which can help you during labour and which are suitable for all types of birth.
Breathing techniques for every stage of labour.
Movement and positioning to support labour and birth.
Advocacy skills to help you make informed choices and feel confident if plans change.
How your birth partner can provide meaningful support during pregnancy, labour and the early postnatal period.
During the course, you’ll have support via WhatsApp for any questions or concerns that come up.
The FREE Postpartum support call is also recommended post-birth to talk through your experience, and allow me to assist you in securing the best postnatal care and support for your situation.
Each session booked lasts 2 hours and 30 minutes.
For any further support with booking, or just to say hello before we meet, contact me on: consciousbirthhub@gmail.com or +447725344713 (Whatsapp or Viber)
What people are saying:
"The delivery was one of the best experiences of my life” Eirini K, London
"Melina helped me to stop fearing birth and learn how to listen to my body. I felt such a sense of accomplishment and joy once my second baby was born naturally, as intended” Ana B, Perth
"Melina helped me to dig deeper into my subconscious and to change my perspective totally on labour" Anna G, Poland