Somatic Kriya Yoga for Pregnancy

COMING SOON! 
 
Strengthen your throat chakra to better advocate for your wishes & deepen your intuitive connection
 
Our exclusive Somatic Kriya Yoga for Pregnancy, rooted in Himalayan Kriya philosophy, is tailored perfectly for expectant mothers, providing the opportunity to slow down, tune into your inner world and connect deeply with your baby through the power of mindful movement combined with intention. The session is designed to strengthen your throat chakra, to be able to better advocate for your wishes, and connect more deeply to your intuitive guidance through the third eye chakra, while also allowing you to open you heart chakra for further divine support, and to further connect to your baby. It can also release energy that was weighing you down and strengthen key energy centres, for more vitality overall. 
 
The session is designed as a one-to-one for pregnant mothers, or for mothers and their birth partner. 
 
When adapted thoughtfully, Kriya practices can:
-Support nervous system regulation
-Deepen the connection with your baby
-Prepare the body for labour through breath awareness
-Complement hypnobirthing and physiological birth preparation beautifully​
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What's involved:
-Introduction to SKY
-Body relaxation
-Intention setting
-Gentle breathwork 
-Cleansing and Purification Practices
-Gentle alignment movements including balancing, opening and activating Kriyas
-Affirmations
-Guided meditations
 
This practice is gentle but powerful for negative energy & tension release. While most of the session is seated, it includes 5 minutes of gentle movement standing up, and we recommend having a chair available to lean on for balance support, particularly in later stages of pregnancy. 
 
Please note: standard Himalayan Kriya Yoga practices are not suitable for pregnant mothers, which is why this class has been tailored exclusively for pregnancy.  Every energetic movement is considered for maximum positive benefit, and no prana uprise is included.